Here it is ladies--the 30 Day Plank Challenge!! I'm totally jumping in on this one. It's quick, it's sudden, and I'm springing it on you all at once.
Here we go...
Every day you hold a plank for the amount of time suggested on the 30DayFitnessChallenges website, until you're able to hold it for 300 seconds or more! Click the 30DayFitness link to see instructions for how to do a proper plank exercise. Continue to do it until you see results. Prettttty simple.
I really want to tone up and boost my core muscles, hence the plank.
I also want to potentially combine this with their 30 Day Squat Challenge as well but, I'll keep you updated on that. :)
How's that for inspiration?!
Alright girls, for those of you who are preparing to fit snugly into your wedding gown this fall (that's me!), wanting to get back into shape, prepping for swimming weather and beaches, looking for a hobby (ha!), well here ya go!
And if you have an excuse, it's probably not a good one.... I just did two 20-second planks at my office desk...yeah. Seriously.